The Plateau Paradox: Understanding and Conquering Weight Loss Stalls

Have you ever experienced the frustration of hitting a weight loss plateau? You’ve been working hard, eating right, and exercising regularly, but suddenly, the numbers on the scale just stop going down.​ It can feel discouraging and demoralizing, but don’t give up just yet.​ Understanding the plateau paradox is the key to overcoming this obstacle […] Read More