Insomnia is found to play a major role in the occurrence of the ED in men. A lack of sleep is also known to cause depression which in itself is an indicator for erectile dysfunction. Insomnia is defined as inadequate sleep or poor sleep quality that causes next day consequences and may be due to difficulty falling asleep, difficulty staying asleep, or unsatisfactory/non-restorative sleep. Insom

nia can even cause weight gain. Here, get help on curing insomnia.

Sleeping pills can help in some cases, but they are not a cure for insomnia. They're only a temporary form of relief. Sleep loss is associated with reduced insulin sensitivity. Sleep disorder has many causes such as mental disturbance, illnesses or physical conditions such as menopause. Sleep disorder can take on many different forms.

Sleeping tablets are not the best way to help with sleep problems because you can get addicted to them, and they often stop working if you take them regularly. Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Sleep problems are, however, surprisingly common among young people. While it is not an illness and is in no way life-threatening, insomnia can be very distressing, frustrating, exhausting, depressing and at worst it can make you feel like you're going crazy.

Chronic insomnia is more complex than acute transient insomnia, requiring a more directed approach to its identification, etiology and treatment. After establishing the chronicity of the complaint, a differential assessment of chronic insomnia can be made on the basis of whether the patient has difficulty staying asleep as opposed to difficulty falling asleep. Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders. One of the most common causes of chronic insomnia is depression. Chronic or frequent colds, ear infections, extremes of energy (highs and lows) throughout the day, can be brought into balance with good restful sleep.

Melatonin appears to be safe for short-term use (up to a few weeks), but the effects of using it for a long time are unknown. Many other medicinal herbs and dietary supplements, such as skullcap and valerian, are available in health food stores, but their effects on sleep and side effects are not well understood. Melatonin is the most studied natural remedy for insomnia. It appears to reduce the time to fall asleep (sleep onset) and the time spent asleep (sleep duration).

Avoid use in pts taking fluvoxamine or who have hepatic impairment. Avoid stimulants like caffeine and cigarettes in the day. Caffeine may give you an initial boost, however it is short-lived and will more than likely affect your sleep, as caffeine can stay in the body for up to 5 hours. Avoid sleeping pills or use them conservatively. Most physicians avoid prescribing sleeping pills for a period of longer than 3 weeks.